Reset Week

Clean eat­ing (trans­lated as "pure eat­ing") means a bal­anced diet with as many nat­ural foods as pos­si­ble.

Clean eat­ing does­n't im­pose strict pro­hi­bi­tions or com­pletely ex­clude any food groups, but rather seeks health­ier al­ter­na­tives. This makes clean eat­ing eas­ier for many peo­ple to im­ple­ment than re­stric­tive di­ets, which of­ten en­cour­age binge eat­ing or are aban­doned af­ter a short time be­cause they are too re­stric­tive in the long run.

Juices

• 2 x 250 ml Biotta Apri­cot & Ap­plemint
• 2 x 250 ml Biotta Mango Mix
• 2 x 250 ml Biotta Break­fast

Soups
• 3 x 250 ml Biotta Tomato & Parsnip
• 2 x 250 ml Biotta Potato
• 2 x 250 ml Biotta Car­rot & Mango
Essence
• 1 x 250 ml Biotta Lemon Essence

In­struc­tions
1 x de­tailed nu­tri­tion guide with in-depth ex­pert knowl­edge and step-by-step in­struc­tions

The juices, soups, and essences have a shelf life of ap­prox­i­mately 1 year from the date of pur­chase.

The Biotta Re­set Week is a clean eat­ing pro­gram that sup­ports you in tran­si­tion­ing to a healthy nu­tri­tion.

The pro­gram lasts a to­tal of 7 days. It is suit­able as a gen­tle tran­si­tion af­ter a clas­sic juice cleanse (e.g., Biotta Well­ness Week) or as a stand­alone pro­gram for start­ing a healthy nu­tri­tion.

The Biotta Re­set Week was de­vel­oped in col­lab­o­ra­tion with nu­tri­tion ex­perts and of­fers you every­thing you need to kick­start your health­ier livestyle.

The juices and soups in­cluded in the pack­age are ve­gan, lac­tose-free, and gluten-free.

The daily recipe sug­ges­tions can also be pre­pared ve­gan (see rel­e­vant notes), and gluten has also been largely avoided.

Prepa­ra­tion is­n't nec­es­sary, but it can help you get off to a great start.

• Choose the right time: Make sure there are no spe­cial events (e.g., cel­e­bra­tions or travel) sched­uled dur­ing the week.

• Start health­ier rou­tines now: For ex­am­ple, grad­u­ally re­duce your salt and sugar in­take to help you get used to them.

• Plan me-time & rest pe­ri­ods: Give your­self enough rest and time for your­self to fo­cus on your re­set. Per­haps you'd like to cre­ate a cook­ing playlist?

With this prepa­ra­tion, start­ing the re­set week will be much eas­ier and more en­joy­able!