Naturally support the immune system?

Small habits for every day.

365 days – 24/7: Our immune system works nonstop to protect our bodies from pathogens, viruses, and toxins. But did you know you can support your immune system entirely naturally with these simple tips & tricks?

A healthy lifestyle as the foundation
A varied and balanced diet provides the body with essential nutrients. Additionally, regular exercise, sufficient sleep, and good hygiene play an important role for overall well-being.
The Swiss Society for Nutrition recommends «5 a Day» for daily meal plans: three servings of vegetables and two servings of fruits. Fruits and vegetables provide, among other things, vitamins, minerals, and secondary plant compounds.

Our tip: 1 glass of juice = 1 serving
According to the Swiss Society for Nutrition, a daily serving of the «5 a Day» can be replaced by a glass of unsweetened fruit or vegetable juice, for example from Biotta. This makes it easy to incorporate the recommended amount of fruit and vegetables into everyday life.

Vitamin C as part of a balanced diet
Vitamin C contributes to the normal function of the immune system as well as to a normal energy metabolism. It also helps protect cells from oxidative stress. Since the human body cannot produce vitamin C on its own, it must be obtained through diet. Good sources include fruits and vegetables.

Our tip: Biotta's natural juices
Biotta's juices and shots are made from carefully selected fruits and vegetables, and contain only naturally occurring vitamins from the ingredients used. They are suitable as a supplement to a varied and balanced diet as well as a healthy lifestyle.