Set your body to "Reset"!

Juices

• 2x 250 ml Biotta Apricot-Apple Mint
• 2x 250 ml Biotta Mango Mix
• 2x 250 ml Biotta Breakfast

Soups

• 3x 250 ml Biotta Tomato-Parsnip
• 2x 250 ml Biotta Potato
• 2x 250 ml Biotta Carrot-Mango

Essence

• 1x 250 ml Biotta Lemon Essence

Recipes

Fine clean-eating recipes for breakfast, lunch, and dinner.

Instructions

• 1x comprehensive nutrition guide with expert knowledge and step-by-step instructions

The juices, soups, and essences are vegan and have a shelf life of approximately 1 year from purchase.

The Biotta Reset Week is a clean eating cleanse that supports you in switching to a mindful eating lifestyle.

The cleanse lasts a total of 7 days. It works as a gentle transition after a classic juice cleanse (e.g. Biotta Wellness Week) or as a standalone start to mindful eating.

The Biotta Reset Week was developed in collaboration with nutrition experts and provides you with everything you need to kick off a healthier way of eating.

Clean Eating (translated “pure eating”) refers to nothing other than a balanced dietary approach with as many natural, unprocessed foods as possible.

With Clean Eating, there are no strict prohibitions imposed, and no entire food groups are fully excluded either; instead, healthier alternatives are sought out. As such, Clean Eating is easier for many people to follow than restrictive diets, which often trigger cravings or are abandoned after just a short time because they are too limiting in the long term.

The juices and soups included in the package are vegan, lactose-free, and gluten-free.

The daily recipe suggestions can also be prepared vegan (see the corresponding notes), and gluten has also been largely avoided.

According to the clean eating principle, coffee is permitted in moderate quantities (2–3 cups per day).

Coffee should be drunk without sugar. You can add a splash of milk or plant-based milk (preferably as natural as possible. It is not recommended to drink coffee first thing right after getting up on an empty stomach.

No problem! You can tailor the reset week entirely to your needs: If you need more energy (for example, if you exercise), portions can be increased, or you can freely choose to have more snacks throughout the day. It's important that you use primarily whole, unprocessed foods.

In case certain dishes don't appeal to you at all, we've included two alternative recipes. With these, you can replace a dish you don't like. Maybe you'll also try something you wouldn't normally enjoy. Who knows, you might be positively surprised.

The Reset Week was not specifically developed for weight loss, but is meant to give you a jump start toward a healthy way of eating. The daily calorie count is between 1200–1500 kcal including snacks. For most people, this corresponds to a mild calorie deficit.

You can adapt the Reset Week entirely to your needs: If you need more energy (for example, if you exercise), the portions can be increased, or you can freely add more snacks throughout the day. It is important that you use as many whole, unprocessed foods as possible.

Movement is good – even during the reset week! You can pursue your hobbies without restriction.

Nevertheless, we recommend that you also take deliberate time to focus on your nutrition and the reset, for example when cooking and eating.

Absolutely! The Reset Week is flexible and can be done at any time – especially if you notice that you’re slipping back into old, unhealthy eating habits. It gives you the opportunity to realign yourself and consciously reset your diet.

You can do the program as often as makes sense for you to support your health and well-being.

The Reset Week makes for a gentle transition back to daily mealtimes after a classic juice cleanse (e.g., Biotta Wellness Week) or as a standalone start to mindful eating.

It is especially worthwhile if you:

• want to give your body a fresh start, for example after the holidays or a period of unhealthy habits.
• want to break old eating habits and establish healthy routines.
• want to boost your energy and vitality to feel fitter and more light on your feet.
• want to give your body some much-needed relief and aid its recovery with a mindful break.

In short: The Reset Week is ideal for a fresh start – as the launchpad for a new, more mindful approach to eating.

No preparation is required, but it can help you get off to the best possible start to your reset week.

• Choose the right timing: Make sure there are no special events (e.g., celebrations or trips) scheduled during the week.
• Start building healthier routines right now: Gradually reduce your salt and sugar intake, for example, to help you adjust more easily.
• Schedule me-time and rest periods: Give yourself plenty of recovery time and time for yourself to focus on your reset. Maybe you’d like to create a playlist for cooking already?

With this preparation, getting started with your reset week will be much easier and more pleasant!

Yes, this works wonderfully and can help you start a long-term conscious diet even more easily.

It is recommended to complete the build-up days – at least one – according to the Wellness Week guide before starting your reset week, to help your gastrointestinal tract readjust to solid food again. Your combined Biotta regimen will last 14–15 days.